Musings

What are pelvic floor disorders? It’s that first time you try jumping jacks after having a baby. Or maybe it’s just a good laugh. Or a sneeze. You passed your six week postpartum follow-up with fl...

Between pregnancy nausea and cravings, us mamas are either unable to keep things down or we're starving and inhaling the most bizarre foods we're craving, or what we like to say "baby is craving"...

Having a C-section, or cesarean delivery, can take a toll on your body. This type of childbirth method is considered major surgery, so you can expect to need plenty of time to recover. Keep in mind...

So you’ve got a bun in the oven and are wondering about working out while pregnant. You can still keep in shape by running during your pregnancy … even if it’s a different shape! First, let’s take...

As morning sickness keeps your appetite at an all-time low, your risk of becoming dehydrated increases with each hour you go without food and water. Since morning sickness typically continues throu...