So you’ve got a bun in the oven and are wondering about working out while pregnant. You can still keep in shape by running during your pregnancy … even if it’s a different shape!
First, let’s take a minute to talk about the perks of a fit pregnancy. Not only does it make you feel better and help you gear up for labor, it brings a raft of other benefits as well, such as:
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- Lower risk of gestational diabetes
- Stronger core, helpful in speeding up labor
- More energy
- Reduced back pain and constipation
- A healthier baby

DO
- Consult Your Doctor
- Get Proper Nutrition
- Support Your Body with Supportwear

- Stay Hydrated
- Pick a Flat Surface

DON'T
- Don’t Start Running While Pregnant If You Didn’t Run Before
- Don’t Try to Set a New Record

- Don’t Ignore the Warning Signs
- Don’t Overheat
- Don’t Be Hard On Yourself!
